Why Rhythm Works
Rhythm & Brainwaves
Tempo guides neural oscillations; steady beats aid focus and calm.
Breath + Music
Breathing near ~6/min with slower tracks can lower arousal and heart rate variability improves.
Habit Loops
Cue (music) → Routine (ritual) → Reward (state shift) = sticky repetition.
Evidence‑Informed & Practical
We aren’t prescribing; we’re translating research trends into safe, small practices you can feel today.
Rhythm → Oscillations
Studies show that external rhythms can entrain neural oscillations, which may enhance focus and calm.
Breath ≈6/min → Arousal↓
Slow breathing around six breaths per minute activates the parasympathetic system, reducing arousal and anxiety.
Habit Loop
Attaching a cue (music) to a routine (ritual) with an intrinsic reward (state shift) creates stickiness and compounding change.
Safety & Scope
Not a medical treatment; if you have conditions affected by breathing or movement, consult a professional. Start gentle; customise BPM. Our program is designed for general wellbeing and does not replace professional therapy.