Frequently Asked Questions

How long are sessions?

10–15 minutes. Repeat short wind‑downs on days 7/14/21/30.

What do I need?

Headphones, a quiet corner; optional journal.

Refunds?

Yes—7 days, no questions asked via Gumroad.

Can I change BPM?

Yes. Downshift for calm; upshift for energy.

What if I skip a day?

Resume with the next session; consistency beats perfection.