Why 30 Days?

Neurons that fire together, wire together. Attach a small ritual to a sound anchor and repeat daily—your brain learns the loop. Thirty days is long enough to lower friction, stabilise the routine, and feel momentum.

How It Works

Breath (2m)

~6 breaths/min, nasal, extended exhale.

Movement (3m)

Slow spinal waves + shoulder rolls to release tension.

Music Focus (5–10m)

BPM‑matched track for the goal state.

Reflection (1m)

1 line: “What shifted?”

What You Get

30 guided audios (text + playlist links), quick trackers (printable & Notion link), community tips (Telegram).